This weeks challenge is focused on pain. A very uncomfortable emotion/feeling that we often ignore or push down. Today and this week, we are going to show up, notice, invite and sit with this pain and potential loss we may feel in order to nurture and allowing levity to the discomfort of hardship on our minds, body, and or heart space. Head over to mindfulness with mariel on Instagram for support on this weeks challenge. You are strong and you are okay!