In this podcast episode, you’ll learn what procrastination really is, why we do it and also receive helpful tips on how to stop procrastinating. I also share my personal experiences with procrastination and a theory about how people from marginalized groups (like women of color) might be more prone to this behavior.

There’s a misconception that procrastination is due to laziness and poor time management. And while that can sometimes be the case, procrastination is more likely to do with how we regulate our emotions.

If you’re a chronic procrastinator or want to work on minimizing this pattern through improving emotional regulation, you can start by downloading my FREE PDF guide on Understanding Emotions.