In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!

For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode29

Episode Timestamps

• Wise-Eats.com/Episode29 for the show notes, YouTube video, and more! (0:00)
• Top 25 Horror Movie List: Wise-Eats.com/ScaryMovies (0:30)
• Misteredit1 Pool Trick Shot Videos: Wise-Eats.com/TrickShots (0:40)
• Word to the Wise: 5-Star iTunes Review from Ninabellaorlando (1:30)
• Re-framing the mindset from loss and grief to positivity and honor (2:00)
• 5-Star iTunes Review from my wife LOL (3:00)
• Wise pregnancy update! Midwife, home birthing (3:15)
• Jumping the gun on our baby announcement (4:00)
• 2020 Presidential Election: Vegas odds & my take (5:00)
• Trump and pro wrestling, The Apprentice, UFC (5:00)
• The president cannot fix your life! (6:00)
• Workout Tip: Fasted Lifting (Game changer!) (7:20)
• My current fitness goals: Cutting weight! (9:00)
• Finishing MAPS Split: Great program but too high volume for cutting (9:30)
• MAPS Anabolic, my cardio routine, daily calorie intake (9:45)
• Diet Tip: Cost per Calorie: Ranking my pantry from least expensive to most expensive (11:10)
• Lowest cost per calorie items (11:50)
• Highest cost per calorie items (12:20)
• Full cost per calorie spreadsheet at Wise-Eats.com/CostperCalorie (13:00)
• My favorite "Un-Wise" choice right now: Skinny Pop (13:15)
• Thanks for watching and listening! Happy Halloween 😊 (14:30)
• Wise-Eats.com/Episode29 for show notes, YouTube video, pictures, transcript, and more! (14:30)
• Blooper Reel (15:10)

• Website Link: Wise-Eats.com/Episode29
• YouTube Video: https://youtu.be/VyPIeQ42Fb0
• Podcast Webpage: Wise-Eats.com/Podcast
• Instagram: @weswisefitness
• E-Mail: [email protected]
• Facebook.com/wiseeatspodcast

Articles/Brands/Products Mentioned in This Episode:

• Top 25 Horror Movie List: Wise-Eats.com/ScaryMovies
• Misteredit1 Pool Trick Shot Videos: Wise-Eats.com/TrickShots
• Skinny Pop
• MAPS Split
• MAPS Anabolic
• Book: What to Expect When You're Expecting by Heidi Murkoff, Sharon Mazel
• Book: The Expectant Father by Armin Brott, Jennifer Ash

Healthy, Real Food Recipes: Wise-Eats.com/Recipes

Movie Clips

• Half Baked
• Halloween 6: The Curse of Michael Myers
• Hulk Hogan Promo WrestleMania 4
• Joe Rogan Experience
• Black Sheep
• Scream
• Joe Biden and Donald Trump's fiery first debate—Here are the highlights
• Every "You're fired!" ever (The Apprentice)
• Trump: 'I've done more in 47 months than you did in 47 years, Joe'

Website Design Thank You: DoeringDesign.com

Logo Design Thank You's: @this_show, MGSignsDesign.com

Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube

The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!

Submit questions, comments, feedback to [email protected] or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!