That Rooted Feeling

29: Reading Food Labels

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Reading food labels can definitely be confusing. How do you know what information to pay attention to? Don worry, this insightful episode will help you learn to ready food labels and feel confident in your choices when grocery shopping.


Episode Highlights:

  • Why it is important to know how to read labels
  • What foods require labels
  • Common miscoceptions about the information on food labels
  • The four main components of the food label
  • what's healthy and what to look out for on food labels


    • Resources Mentioned:

    • Elimination Environmental Toxins episode https://spotifyanchor-web.app.link/e/92ebLNzmWub
    • USDA Nutrition Calculator https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator
    • Protein episode https://spotifyanchor-web.app.link/e/LBdllVymWub


      • To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

      Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

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