Episode Name: Real talk

Weekly Behave Yourself Check-in
-Emily: Anxiety gremlins are lurking...
-Jo: One more straw before the camel's back breaks

Just in case anyone was wondering if we're human...
10 months of lockdown is starting to take it's toll
We have a raw and real unstructured chat about life, work, stressors and how we're doing.
We talk about balancing not wanting to overshare or bring others down with wanting to be real and reflect the realities of life.
Having a job in a 'caring profession' brings extra difficulties, wanting to support others maintaining professionalism while also dealing with your own struggles.
Forcing positivity for so long is now leading to a lack of flexibility in other areas.
Physical manifestations of anxiety and how we 'cope'.
Sometimes getting the health basics done isn't enough.
Identifying and celebrating the wins

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Facebook
Behave Yourself Podcast (private group)
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.