Following on from last week’s episode on the usefulness (or otherwise!) of cupping and massage in aiding exercise recovery, in Part two, our WTYT? turn their attentions to all things cold and draw some surprising conclusions!And after listening, how about sending our team your best recovery hacks, we’d love to hear what works (or doesn’t) for you!

Following on from last week’s episode on the usefulness (or otherwise!) of cupping and massage in aiding exercise recovery, in Part two, our WTYT? turn their attentions to all things cold and draw some surprising conclusions! And after listening, how about sending our team your best recovery hacks, we’d love to hear what works (or doesn’t) for you!

29. Recovery Hacks, Part Two: Worth the Time and Money?

Thanks to social media, the amount of science we have access to has sky-rocketed but whilst these often-well-crafted videos can be incredibly plausible and persuasive, is the science as good as the presentation?
Using their background in science education and marketing, our duo consider social media’s handling of everything from Ozempic to period-based exercising, teasing out the great from the grim and the brilliant from the bunkum whilst helping their listeners to develop their own truth-seeking skills

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Science

Education

Thanks to social media, the amount of science we have access to has sky-rocketed but whilst these often-well-crafted videos can be incredibly plausible and persuasive, is the science as good as the presentation? Using their background in science education and marketing, our duo consider social media’s handling of everything from Ozempic to period-based exercising, teasing out the great from the grim and the brilliant from the bunkum whilst helping their listeners to develop their own truth-seeking skills

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29. Recovery Hacks, Part Two: Worth the Time and Money?

29. Recovery Hacks, Part Two: Worth the Time and Money?