In this episode, I had the pleasure of chatting with Ryan who is actually a friend of a client of mine

Ryan has had an amazing weight loss story, with him losing 230+ lbs, that's basically losing an obese man off of his body

We go through

• The reasons why Ryan made the decision to lose weight
• The mindset needed by big guys in order to make a life changing transformation
• The benefits that ryan has noticed since losing weight
• What advice he would give to big guys starting out

This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too

I hope you enjoy the episode!

To find Ryan his IG is https://www.instagram.com/ryan_odonnell_/

To find me - https://www.instagram.com/coachjel_/

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