Self care and mindfulness is always important, but particularly around the holiday period when we may be feeling stressed, overwhelmed, exhausted from the year that's been, and easily triggered or reactive. In this video I'm sharing some simple self care and mindful habits to help you to feel your best and navigate the holidays with less stress and more ease. I really hope this video is helpful, and I'm so glad you're here.

Latest YouTube video where I share more on this:

Hello everyone! Welcome to the kindful conversations podcast.

I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life.

My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to having a spiritual awakening, discovering my purpose and reconnecting with myself.

I am passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path.

Where to find me:

Website: kindfulco.com Instagram: @_hannahweir_ and @kindfulco YouTube channel: youtube.com/hannahweir

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