Are you an empty nester?  If you're like me, you weren't too excited about this huge change in your family dynamics.  However, we also have to accept that this is a natural progression of life.  The empty nest is the perfect time for you to shift your focus to you and practice self-care regularly. 

In this episode, I'm sharing tips for incorporating self-care into your life.  In this blog post, I share more tips for self-care for empty nesters. https://whatcherithinks.com/self-care-for-empty-nesters/