On this week's episode Self-Sabotage or Burning out? How it connects to wellbeing. Coping with demands, challenges that refuse to end, and unfairness. Contributors to why we BURNOUT. Finding individuals who suffer burnout on an ongoing basis.

What research reveals as triggers, our perceptions of stress, and how we react to stress, self-sabotage.

RUN FOREST RUN! 🙆🏾‍♂️ Self-Sabotage is a Trap.

You're a perfectionist huh? It's a trap.

A quote to get us started

“Perfection is the enemy of progress.”

Winston Churchill.

Don't ask me which year he said it

But he said it.