During this 24-minute guided meditation, Alan guides us in the practice of settling the mind in its natural state, beginning with the space of the body and moving to the space of the mind.

The guided meditation begins at 10:10.

During this 24-minute guided meditation, Alan guides us in the practice of settling the mind in its natural state, beginning with the space of the body and moving to the space of the mind. The guided meditation begins at 10:10.

29 Settling the Mind it its Natural State: Body to Mind

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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29 Settling the Mind it its Natural State: Body to Mind

29 Settling the Mind it its Natural State: Body to Mind