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29. Staying Mindful & Intentional as Mamas (w/Emmy Colton)
29. Staying Mindful & Intentional as Mamas (w/Emmy Colton)
This week I have Emmy (@emmyapproved) on the podcast! Emmy is a Health Coach and Mama to a sweet 6 month old boy, James.
We sat down to chat all about motherhood- how it has changed us, how we have grown from it and how we are prioritizing our own self care in this wild ride. Emmy practices mindfulness and intentional practices to support her in her journey as a mom and talks a little bit about this in this episode.
It is so special to be able to connect with other Moms to relate to, lean on and keep in touch with from miles away. I loved this conversation with Emmy and I hope that you guys do too! You can find her:
IG- @emmyapproved
Web- https://www.emmyapproved.com
You can find me:
IG- @caroline_prestano
Web- presthelimit.com
Be sure to SUBSCRIBE to the podcast to stay up to date with all of our new episodes. SCREENSHOT and SHARE while you are listening so we can find you on social media!
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By Caroline Prestano
5
1515 ratings
29. Staying Mindful & Intentional as Mamas (w/Emmy Colton)
This week I have Emmy (@emmyapproved) on the podcast! Emmy is a Health Coach and Mama to a sweet 6 month old boy, James.
We sat down to chat all about motherhood- how it has changed us, how we have grown from it and how we are prioritizing our own self care in this wild ride. Emmy practices mindfulness and intentional practices to support her in her journey as a mom and talks a little bit about this in this episode.
It is so special to be able to connect with other Moms to relate to, lean on and keep in touch with from miles away. I loved this conversation with Emmy and I hope that you guys do too! You can find her:
IG- @emmyapproved
Web- https://www.emmyapproved.com
You can find me:
IG- @caroline_prestano
Web- presthelimit.com
Be sure to SUBSCRIBE to the podcast to stay up to date with all of our new episodes. SCREENSHOT and SHARE while you are listening so we can find you on social media!