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29. STEAK, STAGE, AND SACRIFICE (Allison Jackson)
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For professional figure competitors, getting to and maintaining a competition ready physique has both rewards and drawbacks. It is a long process but the goal is to compete with yourself and to see how much more you can bring to the table each year. Not only is Allison Jackson a mother, but she’s a professional figure competitor turned fitness/nutrition coach. She hosts her own podcast called Fit To Lead. With so much of her time and effort in different places, it is important that we discussed routines, knowing your priorities and the importance of family support. More topics discussed: the process of competition day, the challenges of an 8 month preparation, posing, having a coach, altering diet at the end of the prep, post competition mental health challenges and more!
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Read more about Allison and her business: https://www.allisonjacksonfitness.com/
Follow Allison on Instagram: https://www.instagram.com/allisonjacksonfitness/
The "FIT TO LEAD" Podcast: https://open.spotify.com/show/1Flbca31hGV64mb3Knbm4r
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View all episodes
By Greg Gdanian
5
44 ratings
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For professional figure competitors, getting to and maintaining a competition ready physique has both rewards and drawbacks. It is a long process but the goal is to compete with yourself and to see how much more you can bring to the table each year. Not only is Allison Jackson a mother, but she’s a professional figure competitor turned fitness/nutrition coach. She hosts her own podcast called Fit To Lead. With so much of her time and effort in different places, it is important that we discussed routines, knowing your priorities and the importance of family support. More topics discussed: the process of competition day, the challenges of an 8 month preparation, posing, having a coach, altering diet at the end of the prep, post competition mental health challenges and more!
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Read more about Allison and her business: https://www.allisonjacksonfitness.com/
Follow Allison on Instagram: https://www.instagram.com/allisonjacksonfitness/
The "FIT TO LEAD" Podcast: https://open.spotify.com/show/1Flbca31hGV64mb3Knbm4r
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