This week hosts Remi Gibbs and Bonnie Blackstone chat with Dr. Kristin Wild about how to overcome auto-immune disorders. Dr. Kristin advised that 1 in 3 women will be diagnosed with an auto-immune disorder, so learning how to combat them is imperative. We must take care of our bodies through nutrition and movement and our mind through our thoughts and emotions as well as develop our spiritual selves and examine our environments. She says we first need to start with the science, then move into the psychology of what's going on with us.

One of her favorite tricks is to teach our brains to look for "this or better". Tune in to hear more!

Contact Dr. Kristin:

www.modernhealthsolution.com

Recommended Books:

Molecules of Emotion by Candace Pert

Dying To Be Me by Anita Moorjani