Are you as fascinated by your dreams as I am? Sheila was my first ever guest on my TV Show, The Vitality Hour over 3 years ago where we talked about ways to alleviate stress. I am very pleased to have Sheila on my podcast, this time as a sleep expert and to talk about how you can interpret or decipher your dreams. Watch out for some fascinating insights into how to get better at remembering your dreams, and the 4 types of dreams you might encounter.