Codependency. This is no doubt a word you’ve heard a lot during your recovery from narcissistic abuse, especially if you’re in therapy or coaching of any kind. And we can have a lot of different reactions to this word. Some view codependent traits as extremely toxic, some don’t like this term at all and claim we’re all codependent in one way or another, and some people, like me, feel that the answer is somewhere in between those two extremes. What I’ve discovered in my own healing, is that becoming aware of and growing out of my codependent feelings and behaviors in relationships is a very gradual process. It requires that I extend patience, grace, love, and acceptance to myself, over and over again as I continue to grow. And there are certainly lots of growing pains along the way. But, I believe it’s totally worth it to trudge through all of the difficulties in order to become more strongly rooted in my own identity, a firm foundation from which to attract others into my life who are also rooted in who they are.

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You’ll hear art therapist and coach, Jennifer Kramer, share a glimpse into her unique art and writing process that helps women redefine their identity after narcissistic abuse, one drawing or painting at a time. Jennifer also invites you to imagine what encouraging words your Future Self may have for you today.

To view the art image discussed in the episode, sign up for weekly emails, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer