On today’s episode, we chat about ‘The Mental Load & the empty cup’ The givers of this world usually don't take the time to replenish and restore so that they can have something to give. They’re left with little to no time to see their own needs are met or build up their reserves, essentially, they’re giving from an empty cup.

On today’s episode, we chat about ‘The Mental Load & the empty cup’ The givers of this world usually don't take the time to replenish and restore so that they can have something to give. They’re left with little to no time to see their own needs are met or build up their reserves, essentially, they’re giving from an empty cup.

On today’s episode, we chat about ‘The Mental Load &amp; the empty cup’ The givers of this world usually don't take the time to replenish and restore so that they can have something to give. They’re left with little to no time to see their own needs are met or build up their reserves, essentially, they’re giving from an empty cup.

29. The Mental Load and the Empty Cup

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author &amp; food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

Health & Fitness

Nutrition

Mental Health

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help. Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

Share 29. The Mental Load and the Empty Cup

Sign up to save your podcasts

29. The Mental Load and the Empty Cup

29. The Mental Load and the Empty Cup