In this episode, Janelle discusses how to incorporate kids into workout routines. She provides 10 practical tips split into indoor and outdoor categories. The indoor tips include setting up a designated workout space, including the kids in bodyweight workouts, using stairs for resistance training, playing music, and committing to 15 minutes of exercise. The outdoor tips include stroller walks to the park, doing circuits at the park, going on nature hikes, and including bike rides. Janelle emphasizes the importance of including strength training in addition to walking and shares a testimonial from a mom who achieved success in her fitness journey.

00:00 Introduction

01:26 Indoor Workout Ideas

09:23 Outdoor Workout Ideas

24:20 Including Strength Training

26:18 Testimonial

29:28 Programs Offered

30:24 Conclusion

PREGNANCY FITNESS PROGRAM APPLICATION:

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** We start APRIL 22ND!

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠⁠www.phasempowerment.com⁠⁠

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Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠⁠https://janelleahrens.juiceplus.com/us/en⁠⁠

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