In this episode, Chris, Mark and Caryn each provide a training update. We discuss how our three different approaches to our workouts are progressing so far in 2016, with an eye toward Spring and Summer goal races.

We also invite Jamison Reynolds, the Chief Nerd at Nerd Herd Running, to discuss the recently-announced 2016 series of virtual races. They're offering a great discount for listeners to the Team Shenanigans Podcast if you enter promo code SHENERDIGANS when you register for the entire series of races. All proceeds benefit Stupid Cancer.

To learn more visit https://www.thenerdherd.info/2016-about-the-4th-annual-virtual-race-series/

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