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Ever feel like every food decision comes with a side of confusion?

In this rapid-fire episode, Brian and Cory answer listener questions about three things that trip up almost everyone with Type 2:

• Whole wheat vs white pasta and whether it actually matters for your blood sugar
• Hidden sugars in everyday foods that pretend to be “healthy”
• Measuring food and whether it’s helpful… or just another thing to stress about

If you’ve ever stared at a label, second-guessed a meal, or wondered why every nutrition rule seems to contradict the last one, this episode brings the clarity you’ve been craving.

We break it down in plain language so you can make choices that actually move you toward normal blood sugar, confidence, and freedom — not more confusion.

Simple.
Honest.
Actionable.

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