Ha ha, oh Boy! This episode was massive for me in moving energy out of that throat chakra!

In this episode I share my recent journey as I decided to tackle the big undertaking of un-caging my heart. Oh Boy! It's been an experience. Full of pain, literal, in my chest.

You'll hear all about my process of uncovering and healing the anger, pain and shame in my heart.

Big takeaway: The importance of allowing ourselves to feel and sit with the emotions, as well as the need for support and self-care during this healing process.

Instagram. I would love to hear your takeaways!

Show Links:

Follow on Instagram:

The Pod: @thereclamation.podcast

https://www.instagram.com/thereclamation.podcast/

Malia: @oscarmalia

TBM:

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Expanded Podcast by TBM:

A good Episode to start with:

#74 EXPLAINED Manifestations 101

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