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Jan Reed is a certified Life Mastery coach specializing in helping individuals navigate grief, loss, and life transitions.

In this episode, you're going to learn how Jan reframed her grief after losing her husband and mother in quick succession, strategies to recognize and move through different stages of grief, how connecting to universal laws and reframing beliefs can shift your perspective on loss, actionable tips to identify and overcome emotional blocks caused by grief, and how to choose daily thoughts and actions that foster joy and healing.

As a Certified Life Mastery Coach, Jan Reed can help you design and manifest a life that’s in harmony with your purpose. She is a Certified Life Mastery Consultant and was trained at the Brave Thinking Institute In Los Angeles, California instructed by Mary Morrissey and her team. As a life coach and speaker, she offers inspiring workshops as well as transformational in-depth coaching programs that help clients achieve new heights of success, meaning, and spiritual aliveness, including helping people, who, after a big loss, get stuck in emotional overwhelm. Her DreamBuilder coaching program helps them release the pain of the past so they can welcome a future of joy and happiness. For the past seven years, Jan has worked with people, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives, living a life they would love. Jan is a recently retired educator of 30 years with a Masters degree in Elementary Education. Jan currently lives in Byron, MN. She has two grown children and three amazing grandchildren and enjoys spending time with her family and friends and traveling to new places.

Timestamps:

[00:00] Introduction

[04:26] How coaching helped Jan navigate grief

[05:39] The shock and denial of unexpected loss

[06:59] Grieving small and big losses every day

[08:23] The emotional weight of lost hopes and dreams

[09:11] Viewing grief as a journey instead of a negative

[10:24] Befriending sadness and finding moments of joy

[11:56] Feeling the presence of loved ones after loss

[13:21] The impact of emotional codependency in grief

[14:41] Recognizing signs of being stuck in grief

[15:28] The challenges of letting go and guilt in grief

[17:50] Accepting loss as a way to find peace

[20:59] Designing a new life after loss

[22:31] Permission to grieve in your own way

[25:26] Using universal laws to shift beliefs in grief

[26:56] Reconnecting with self and others to heal

[28:02] Maintaining connection with loved ones through rituals

[30:13] Avoiding the victim mindset after loss

[31:57] Taking 100% responsibility for your life

[33:37] Choosing joy and fun during difficult times

[35:13] The importance of feeling emotions fully

[37:08] Reflecting on grief as a personal growth journey

[39:01] Recognizing how thinking impacts feelings

[41:16] Interrupting subconscious thoughts to shift results

[43:01] Observing thoughts without judgment

[45:30] Using coaching to uncover hidden beliefs

[47:49] How fear and control affect the grief process

[49:31] Balancing laughter and despair during grief

Are you seeking to find joy and purpose amidst life’s ups and downs? Book a complimentary Dream-Builder Discovery Call with Jan.

Learn more about Jan's work through her Website.

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