The Mindform Podcast

#29: Unleash Your Joy and Freedom with Self-Regulation with Elliot Freeman

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What if you could turn anxiety, numbness, and avoidance into strength, resilience, and joy?

In this episode, coach and facilitator Elliot Freeman shares a powerful system for mastering self-regulation — using simple tools like breathwork, movement, and self-compassion to transform your inner world.

We explore:

  • Nervous system mastery with polyvagal theory
  • The difference between numbness and fight-or-flight states
  • How to upgrade your capacity to handle emotional intensity
  • Practical tools to reset and regain presence in minutes
  • Why facing discomfort unlocks authentic living

    • Whether you want to break old patterns, build emotional resilience, or live with more connection and freedom, this conversation offers a clear plan to get there.

     

    Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast

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    The Mindform PodcastBy Designing the Mind | Ryan A Bush