Hello listeners! This episode, I was inspired by conversations with my closest friends on what exactly it means to endure suffering. I wanted to demonstrate what it actually looks like to "weather the storm" or "ride the wave" as they call it. If you are typically a person who has the answers and currently at a loss, this episode is for you.

*Trigger warning on a brief discussion of suicide

Topics Discussed:

• Important introduction to set the stage
• What happens to your brain and body in chronic stress?
• Story time 
• Processing your emotions one by one
• Clinical depression and antidepressants 

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