SJ's Podcast

#29 What Causes a Runners High?


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Podcast 29


0.1 Banana Cake or Banana Bread?

0.23 New iPhone Camera Button

2.34 The End of Melbourne Strength Culture

5.11 Perth Ashes Test Recap

11.44 iPhone Batteries

13.02 Portable Chargers Banned on Airplanes

20.55 Discover What Hard Actually Is

28.39 People are Scared of Failure

31.12 Rebuilding Trust in a Lift Post Injury

36.36 Runners High

42.23 Would You Rather?

44.49 Over/Unders

47.37 Questions:

  1. As a mom with very minimal time and equipment, I have areas that I would love to look better (more sculpted, strong, less fat)(mostly my legs/butt). What is the best way for
    me to accomplish this and stay consistent?
  2. What is the most rewarding part of being a PT?
  3. What’s the biggest mistake people make when they first start training?


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