Today's episode is all about intuitive eating: what it is (and also what it isn't), the positive health associations it has, who can benefit from it, and my own personal journey from strict meal plan during eating disorder recovery to eating more intuitively. Be sure to listen to the end for 5 easy ways you can get started with your own intuitive eating journey. For more information on my Body Freedom Academy and 1:1 health coaching check out www.sarahlizking.com