In this episode, with There Qi Goes, we dive deep into how nutrition influences fertility—through the lens of Chinese Medicine. This is essential knowledge most of us never learn in school, but it's something Katherine teaches her one-on-one clients with incredible success. You’ll learn how to support your body naturally to conceive, including what foods to eat (and avoid), and how digestion, energy, and blood all play critical roles in reproduction.

Themes: 

Why Nutrition is Foundational for Fertility

Vital Resources for Fertility

Spleen Energy & Digestion: The Fertility Foundation

Kidney Energy: The Reproductive Powerhouse

Foods That Build Blood

Yin-Nourishing Foods

What to Avoid When Trying to Conceive

Connect with Katherine Rohland: 

🍃  /https://www.instagram.com/manhattan_medicine_woman/

🍃  / www.ManhattanMedicineWoman.com

Links: 

Femergy

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