Where do you often hold your stress? Do you feel any tension in your body right now? If so, where is it?

Tension is often a result of a specific emotion, and by becoming aware of where you keep your tension you can figure out the emotion that's creating it.

Listen to this episode, as Ela explains what kind of feelings cause tension in different parts of our body. You'll also learn how to uncover the specific causes of tension.

Like Ela says, we may not be able choose our feelings, but we can certainly choose how our body processes them.

 

Links: 

Niki Flacks. Acting with Passion: A Performer's Guide to Emotions on Cue