Why does night sleep often come together, but naps still feel so hard? In this episode, I explain why this is completely normal — and why nothing is “wrong” with your child.

I break down the simple science behind naps and why daytime sleep develops more slowly than nighttime sleep. I also walk you through a clear, gentle nap plan you can follow with confidence, including:

• The importance of full, active wake windows

• Creating a predictable nap routine

• What to do if a nap doesn’t happen

• When and how to use a rescue nap

This episode is meant to reassure you, simplify naps, and remind you that progress with daytime sleep takes time and consistency.

You are not failing — naps are just hard, and you’re doing a great job!Want Personalized Help?

If you want one-on-one sleep coaching and support, you can learn more at:

👉 www.slumberpsc.com