<p>In this episode, I talk about motivation, diving deep into the research, explaining what it is, and how to get more of it. </p>

In this episode, I talk about motivation, diving deep into the research, explaining what it is, and how to get more of it.

29:  "Why You Don't Have Motivation"

In Flux is a podcast about building a life with direction—when you feel stuck, scattered, or like you’re drifting into an identity you didn’t choose. I break down psychology and identity research, translate it into normal language, and turn it into real-world experiments you can try this week. Expect solo episodes on identity formation, exploration vs commitment, meaning, habits, anxiety, and the frameworks that help you move forward—without pretending life is simple. If you want growth that’s honest, practical, and rooted in ideas worth studying, you’re in the right place.

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29: "Why You Don't Have Motivation"

29: "Why You Don't Have Motivation"