Are you shying away from putting yourself out there? Do you fear change, discomfort and the unknown? Joining Finola this week is author, international health, and life coach Helen Walsh who helps her clients unlock their power.

Helen takes us back to her childhood and shares how she got a bite for entrepreneurship from a young age. Helen also opens up about growing up in a tough home, leaving a domestic relationship and navigating through the hustle and bustle of business.

Evident from her social initiative, #PassItOn, Helen is a sparkling example of how an ordinary person can make a significant difference. If you want to triumph with kindness, become fearless of fumbles and step forward as your best self, this episode is a must-listen. Helen also kindly shares a wonderfully valuable exercise of future projection.

Further key points throughout include:

‘‘I think I’ve always just erred a little bit on the side of cheeky. I also have a thing where I never want to walk away from a situation and feel, Oh, my God, why didn’t I say that? And why didn’t I do that? Because the moment has gone and it could be a very important moment.’’ – Helen Walsh.

Get connected socially with Helen Walsh:

Get connected socially with host Finola Howard: