Are you chronically stressed? Do you have a hard time relaxing? If so- you won't want to miss this episode! In this episode of the World of Wellness Center Podcast, we go over: <ul><li>Stress and how it affects the body</li><li>Why relaxing is important to our health </li><li>What relaxing actually means </li><li>The difference between long and short term fixes to stress</li><li>How to de-stress and actually relax!</li></ul>Enjoy!

Are you chronically stressed? Do you have a hard time relaxing? If so- you won't want to miss this episode! In this episode of the World of Wellness Center Podcast, we go over: Stress and how it affects the bodyWhy relaxing is important to our health What relaxing actually means The difference between long and short term fixes to stressHow to de-stress and actually relax!Enjoy!

Are you chronically stressed? Do you have a hard time relaxing? If so- you won't want to miss this episode! In this episode of the World of Wellness Center Podcast, we go over: <ul><li>Stress and how it affects the body</li><li>Why relaxing is important to our health&nbsp;</li><li>What relaxing actually means&nbsp;</li><li>The difference between long and short term fixes to stress</li><li>How to de-stress and actually relax!</li></ul>Enjoy!&nbsp;

#29: Why you should relax more

Master Your Energy™ is a podcast designed to educate and empower you to know your body, mind, and soul on a deeper level so you can trust your body and your choices! Mastering Your Energy is knowing your energy! We bring you experts in holistic health from all over the world so you can choose the best tools and resources to live a healthy, happy life! Master Your Energy™ is hosted by Megan Wren.

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#29: Why you should relax more

#29: Why you should relax more