<p>Breathing is something we take for granted every day. Every system in the body relies on oxygen. From cognition to digestion, effective breathing provides you with a greater sense of mental clarity, immunity, digestion and relaxation. Scott discusses some effective breathing techniques and their origins. </p>

Breathing is something we take for granted every day. Every system in the body relies on oxygen. From cognition to digestion, effective breathing provides you with a greater sense of mental clarity, immunity, digestion and relaxation. Scott discusses some effective breathing techniques and their origins.

<p>Breathing is something we take for granted every day. Every system in the body relies on oxygen. From cognition to digestion, effective breathing provides you with a greater sense of mental clarity, immunity, digestion and relaxation. Scott discusses some effective breathing techniques and their origins.&nbsp;</p>

29 Your Breath

Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.

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29 Your Breath

29 Your Breath