Happy New Year! 'Tis the season to set new goals and reflect on old ones. But if this is something you tend to do every year and slowly lose sight of your North Star goals, this episode is for you.

I think our goal setting practice needs to be deeper than a list we'll lose somewhere in the folders of our computer or the corners of our notebooks. Goals can be a tricky thing because we tend to go all or nothing. Maybe you've created a list that's ten miles long of things you want to achieve. In today's episode, we're doing some deep reflection.

Everything from what why we didn't achieve certain goals last year to why we want to achieve new ones this year. We're not just creating a list and walking away from it, we're really taking the time to sit down our current and past selves and create a plan for the future.

This should be a fun exploration. Don't use this process as an excuse to beat yourself up for past mistakes. We're taking stock, having compassion for ourselves, and integrating everything we've learned for a brighter future.

In today's episode, we're chatting about:

• The non-negotiable first step in our goal setting process: gratitude 
• Assessing your past "failures" and asking reflection questions
• The brain dump goal process 
• How we're bringing goals to a concrete, day to day plan 
• Behind the scenes on my personal goals for 2025 

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