Feeling stuck in your trauma healing journey? In this episode, I share a personal story of how freeze responses, hypervigilance, and dissociation show up — even after doing "all the right work."

You'll learn how body-based trauma tools like pendulation, bilateral stimulation, and somatic orienting can help release stored trauma energy, regulate the nervous system, and create real, lasting healing.

If you're frustrated with slow progress, this episode offers trauma-informed insights and simple somatic practices to move forward with compassion.

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