Does it seem like our society has the perception that busy people are somehow better? That they've got life and all its multitasking figured out? Claudia Hammond, an award-winning broadcaster and author, digs into these questions as she researches the value of rest. She explains how sleep and rest are not the same thing, yet both should be taken seriously to be a better, smarter human.

Show links:

• Watch the full clip
• Learn more at claudiahammond.com
• Read The Art of Rest: How to Find Respite in the Modern Age
• Pique Teas

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