It’s no secret that with all that’s happened over this past year, there’s a very real emotional and mental health crisis around the world. At the beginning of a new year, we simply cannot continue to grit our teeth and try to power through life. We have to take a good look at our physical, mental, and emotional health and come up with some INTENTIONAL plans for staying healthy and whole in this season. On today’s episode, we’ll dive into 5 questions to help you do that very thing as you head into this new year. Also, in this episode. 

• In what areas of life do you need to ask for help/support? 
• How renewing the mind is an active concept 
• What it could look like to make room for habits that support your physical health