Tijana Coso, an Emotional Freedom Technique (EFT)  practitioner, is here to share how tapping can help rewire your brain. EFT is an evidenced-based tool that helps people reduce stress, diminish anxiety and much more. After discussing what tapping can do, Tijana conducts a tapping session you can follow along with.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!