I just started reading Michelle Obama's second book, The Light We Carry, and one of the things she writes is about the "levers and hydraulics" of life.

Oh has that phrase stuck with me!

And I hope it applies to all of our summer experiences!

Let's release the PUSH and PULL of the levers in life.

Let's be fluid and move freely like hydraulics.

How does this relate to your health and well being?

Learn more in this week's episode.

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