• Megan's fitness journey was driven by her desire to improve her mental and physical health, overcome exhaustion, and keep up with her son.
• Turning to a supportive community and an accountability partner was crucial for Megan to break the cycle of depression and maintain workout and nutrition consistency.
• One of Megan's strategies for staying motivated is to emphasize what can be controlled, coupled with supportive self-talk.
• Megan's past failed diets and her newfound understanding of macros highlight the importance of proper nutrition education in sustainable weight loss.
• As a librarian, Megan now leads programs on mental health, drawing upon her experience to foster well-being in her community.

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