Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.

Show links:

• Check out my Holiday Gift Guide
• Learn more at drleaf.com
• Read How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health

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