<p>In this episode, the solution for managing pressure is journaling, which is a cathartic experience of releasing pent-up emotions.</p>

In this episode, the solution for managing pressure is journaling, which is a cathartic experience of releasing pent-up emotions.

297. Pressure Solution 13 - Dr. Detling

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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297. Pressure Solution 13 - Dr. Detling

297. Pressure Solution 13 - Dr. Detling