Mark and Dr. Joe break down the science of stress and anxiety, exploring how cortisol affects trust and connection, how to use the Four R’s (Recognize, Rate, Remember, Reflect) to calm the nervous system, and why community support and helping others are key to building a more cooperative, emotionally intelligent world!
Check out Dr. Joe's <a href='https://www.psychologytoday.com/us/contributors/joseph-a-shrand-md'>Psychology Today</a> article, <a href='https://www.psychologytoday.com/us/blog/manage-your-stress/201412/simple-technique-manage-anxiety'>"A Simple Technique to Manage Anxiety"</a>!

Mark and Dr. Joe break down the science of stress and anxiety, exploring how cortisol affects trust and connection, how to use the Four R’s (Recognize, Rate, Remember, Reflect) to calm the nervous system, and why community support and helping others are key to building a more cooperative, emotionally intelligent world! Check out Dr. Joe's Psychology Today article, "A Simple Technique to Manage Anxiety"!

Mark and Dr. Joe break down the science of stress and anxiety, exploring how cortisol affects trust and connection, how to use the Four R’s (Recognize, Rate, Remember, Reflect) to calm the nervous system, and why community support and helping others are key to building a more cooperative, emotionally intelligent world!
Check out Dr. Joe's&nbsp;<a href="https://www.psychologytoday.com/us/contributors/joseph-a-shrand-md" rel="noopener noreferrer">Psychology Today</a>&nbsp;article, <a href="https://www.psychologytoday.com/us/blog/manage-your-stress/201412/simple-technique-manage-anxiety" rel="noopener noreferrer">"A Simple Technique to Manage Anxiety"</a>!

297 - The Four Rs of Managing Anxiety

How do we make the world better? By making ourselves better! Using his groundbreaking I-M Approach, Dr. Joe Shrand examines who we are, and why we do what we do.

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297 - The Four Rs of Managing Anxiety

297 - The Four Rs of Managing Anxiety