Mindfulness isn’t about controlling your thoughts and emotions. Rather, it’s about identifying them, and becoming more aware of them. It’s about looking at them objectively and realizing that they don’t define you. 

Check out my new class in the Mastery Mini series: "Meditation and Mindfulness" exclusively on Skillshare: https://skl.sh/3cW5tUF [Get Skillshare Premium free for 1 month].

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