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2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2980:
Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for long-term health and success.
Quotes to ponder:
"Instead of avoiding fat, the key is to choose fats that help us feel our best."
"You could split the difference and see how you feel. So, you could consume somewhere between 175 grams and 240 grams of protein per day."
"We do need carbohydrates to help digest and metabolize protein, so having balanced meals and snacks is the best option."
Episode references:
Dietary Guidelines for Americans: https://www.dietaryguidelines.gov
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Optimal Living Daily | Dr. Neal MalikDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2980:
Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for long-term health and success.
Quotes to ponder:
"Instead of avoiding fat, the key is to choose fats that help us feel our best."
"You could split the difference and see how you feel. So, you could consume somewhere between 175 grams and 240 grams of protein per day."
"We do need carbohydrates to help digest and metabolize protein, so having balanced meals and snacks is the best option."
Episode references:
Dietary Guidelines for Americans: https://www.dietaryguidelines.gov
Learn more about your ad choices. Visit megaphone.fm/adchoices