In this week's episode, discover the surprising connection between medieval castles and mental health. Learn why trying to rebuild your defences during a mental health crisis is like repairing castle walls mid-siege. Uncover the crucial timing for strengthening your mental fortitude and why stopping your coping strategies once you feel better might be your biggest mistake.

Join host Daniel James as he shares powerful analogies and practical advice for building lasting mental resilience. Whether you're battling depression, anxiety, or panic attacks, this episode offers a fresh perspective on managing your mental health and emerging stronger from life's challenges.

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Timestamps:

0:00 - Introduction and castle analogy

0:25 - Mental health struggles as a castle under siege

1:37 - The problem with rebuilding during an attack

2:30 - When to truly rebuild your defences

3:16 - Strengthening weaknesses after the battle

4:23 - The importance of inner work

5:31 - Building stronger defences and early warning systems

6:30 - Seeking help and resources