If I was to ask you that in a single session I could make you healthier, burn FAT and decrease your stress levels, would you?

Dr Phil Maffetone’s ‘THE 180 FORMULA’ is the foundation on which I launched Paddle 2 Fitness and what we have used to train hundreds of our athletes in paddling and surf life saving. This podcast is my coaching philosophy of Phil’s concept and why I am asking you to embrace it for a healthier you.

Our Paddle 2 Fitness Program platform is coming and we would like you to be ready.

Be safe, Paddle safe,

Coach