What it means and can feel like to have a negative parent weighing over your shoulder. Having boomer parents that tell us to "just get on with it" can be really hard, here I tell my own experiences and how they affected me. Talks on weight gain, body image and growing out of old clothes. How difficult it can be to celebrate your wins when you're constantly moving towards your next goal, not giving yourself a hard time when you make a mistake and creating affirmations to feel better.