Setting the alarm for 2am is ambitious.
Hitting the snooze until 3am is embarrassing.
Running for three hours before the family gets up is an achievement
Get out of the comfort zone because what lies on the other side is pride!

This is my prep for my 175km run on Sept 14, 2019.
New podcast that bridges the gap between physical and business up.
Episode 048.
tkdale.com/big
#TrevorsUltraRun
#run #ultramarathon #ultrarunning#earlymorning #canthurtme#davidgoggins #newmarketontario#auroraontario @davidgoggins@jesseitzler 
Thanks for sharing Goggins story. 
I live every day to the fullest and try my best not to make excuses anymore for anything.