2CGMH – Mental Health - Mental Health is a very important sub component to your overall health. If you are not healthy mentally, life will be a lot harder than it needs to be, and it can lead to feeling hopeless. In this episode Al, P-Wil, and WB talk about the importance of: mental health, seeking professional help, opening up and not burying things inside of you, changing the narrative around mental health, and coping mechanisms to get through tough times.

“The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” Mama Indigo

#2CGMH #MentalHealth #MentalHealthAwareness #MentalHealthCoach

2 Chi Guys a Mile High (2CGMH)

www.2cgmh.com

Audio Mix and Edits by @MarcuCertified